Some Fundamental Exercises To Help You Jump Higher By: Tom Beagle

Do you want to know which exercises to begin with that will improve your vertical leap? There are more than a few out there. There are a few in particular that can improve your capability to jump higher. Make certain that you follow the exercises properly. You can perform the correct exercises, but if you don't do them correctly, you won't get the results you would like. Begin with the exercises we outline below and you will have a good foundation for improving you vertical leap.

Many people erroneously believe that it is only the leg muscles that need to be developed to improve your vertical leap. Your lower back and erector muscles need to be strong as well. Many of the back muscles are heavily involved and need strengthening as well. Your plan should consist of exercises for the back and waist areas as well. Which brings us to our opening exercise.

Dead Lifts

A first-rate exercise to start with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Come to an erect position while holding the bar. Slowly lower the weight back down. Execute three sets of 6-8 repetitions. To avoid injury, do not jerk the bar, but carry out the exercise quickly and steadily. Take a rest. Complete one more set taking your time and being more purposeful.

Leg Presses

A second exercise that can help improve your vertical jump is leg presses. Select a weight on the leg press machine that is toward the upper end of your range, but not the most you can lift. Position your feet about shoulder width apart. Allow the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up quickly. You don't leap in slow motion, so you don't want to train in slow motion. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Do 5 sets of 6 reps. Permit muscles to have a rest between sets.

Medicine Ball

Lastly, use a heavy medicine ball in place of a basketball. Pretending that you are doing a dunk, grasp the medicine ball and jump up as high as you can. Embellish the actions and reach for the rim. This will help improve all the muscles you will be using when you slam dunk for real. Remember to push yourself to the max.

These three exercises are only three of many that can help improve your vertical jump. Combine these with additional jumping exercises. Make certain you do them correctly, though.

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

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