Sacramento Personal Trainer Discusses The Atkins Diet Plan And Diabetes By: John Franks

The Atkins diet principles lay the foundation for a nutritious, more balanced way of eating than the common American diet. Its emphasis is on using good carbs in balance with adequate protein. This is in stark contrast to what most American citizens eat on a day-to-day basis. The regular American eats a great deal of processed foods that have hidden sugars and highly processed carbohydrates. This has put most American citizens on the path to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be simply recognized.

The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index relating to the level of insulin reaction they produce. Foods that have a superior glycemic index rating will result in your pancreas to discharge a lot of insulin to break down the volume of sugars and carbohydrates (which produce high amounts of glucose). The refined carbs and sugars that make up the vast majority of the American diet rank very high on the glycemic index.

We are able to more readily digest these foods as children, because our physical structures function more efficiently in our youth. There can have been bad effects, like gain in weight and mood swings, but they did not jump out. As we age, however, these symptoms start to grow and be more frequent. The country-wide obesity epidemic is an effect of high-carbohydrate diets and unstable blood sugar levels.

Many individuals who are overweight are likewise insulin resistant. Insulin resistance suggests that the insulin is not doing its job in taking out glucose from the bloodstream. The pancreas gets over worked and it releases massive amounts of insulin, occasionally 20 times more than the body actually needs. This leads to the blood sugar settling on extremely low levels. This triggers a chain reaction in the body that results in a discharge of adrenaline to correct the blood sugar problem.

With age, blood sugar and insulin difficulties become more aggravated. The complaint is known as "hyperinsulinism" and is a precursor for type II diabetes. It is commonly accompanied by high blood pressure and high triglycerides.

After years of using a high-carbohydrate diet, you will ultimately become fully diabetic. Insulin is the body's primary fat creator and extra weight usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will result in diabetes indefinitely.

Nonetheless, there are easily identifiable warning signs to diabetes that seem early. Your family doctor can perform insulin level tests that will allow you to know if your in danger for pre-diabetic conditions, and studies show that -carbohydrate diets like Atkins can help. Determining your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.

The Atkins diet program helps efficiently control blood sugar. The amalgamation of proteins, fats and good carbohydrates will serve to keep your body satisfied without the roller coaster effect. Controlling carbs in quantity in addition to type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It's a vicious cycle that, if left unchecked, may lead to diabetes later. When the Atkins diet is followed effectively it makes stable blood sugar throughout the day and helps you stay off the road to diabetes.


Sacramento Personal Trainer John Reynolds attempts to shed some light on aspects that can affect his clients and wants them to be well informed. Reynolds Performance Personal Training is attempts to keep their clients a cut above the rest.

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