Essential Skills Of Volleyball By: Jayden Shemayah

The worst situation that a volleyball team could be in is to show up at a game without knowing the basic skills they needed to able to be competitive. Hitting the ball, being in the proper position, physical conditioning, and a player's ability to jump can help to be competitive as well as gain confidence in the sport. Focusing on the basics for volleyball can position a player to gain the skills needed for every game.

General Playing Skills That Should Be Developed

1. Serving. This is what always starts the game and is a skill that must be mastered. There are two basic types of serves. The first is overhand; where the player will throw the ball in the air first, then hits it on the way down. The second is underhand, where the server cradles the ball in one hand and swings their opposite arm underneath the ball to hit it. Once the basics are mastered, a player can the practice variations of either one of these.

2. Pass or reception. This is frequently set up by a player called a "setter". It is utilized in order to take the ball and set the ball up to the another player on your own team. Your teammates will then be able to put the ball to the other side like they want to.

3. Tip. A tip is a method to fool the other team into believing that the ball is going further than in actuality. The player hits the ball gently, making it barely go over the net but not too far into the opponent's side so that they can't return it.

4. Dig. This is the ability for a player to keep the ball from striking the floor after it has been spiked by an apponent. It usually requires a player to slide underneath the ball and extend his/her arms to make the save.

5. Rebound. This occurs when the ball is blocked, making the players "rebound", or take the ball back.

Physical Skills That Should Be Developed

1. Quickness. Quickness is [frequently A volleyball player does not require the speed of a sprinter, but being able to react quickly is a big plus.

2. Vertical Jump. All things being equal, a volleyball player that can leap higher than the opposition has a great advantage. Being able to jump up to hit a ball prior to your opponent can help to win many points.

Developing the physical skills often leads to the improvement of the game skills. Increasing a player's speed will help them react faster and let them get to more "saves". A player that can jump higher will be able to tip and spike the ball over the opposition easier. And the development of both sets of skills work together to provide the player with more self-assurance in his or her game.


To find out how to jump higher while doing less exercises, check out these Vertical Jump Program Reviews

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